Tools to track alcohol consumption

The problem, in plain words: “I want to track every alcoholic drink I have so I can cut back on my drinking.”

Pour Decision fits best, with 1 more that fits too.

You want a simple way to log every alcoholic drink you have, with time-stamped history and totals, so you can see your intake and cut back.

Updated June 2026.

What fits

Pour Decisionstrong · 86

It’s explicitly an alcohol tracker and mindful drinking companion aimed at helping you reduce or quit, and it’s built around tracking your drinking so you can see progress over time.

Best for: Cutting back by logging what you drink and monitoring your drinking patterns.

ClearPourstrong · 82

It’s a private iPhone drink tracker designed for people moderating their drinking, and it logs alcohol by drink size and strength so your log reflects the actual beer, wine, cocktails, or pours you had.

Best for: Tracking alcohol intake more accurately than simple “drink count,” while keeping the data private.

Partly fits

SipLog - 15sec Drink Journalpartial · 56

It focuses on calm drink journaling to record what you drink without social noise, which fits the “log every drink” part, but it’s less explicitly positioned around reducing alcohol.

Won’t cover: It’s primarily a low-pressure journal rather than a dedicated cutting-back program.

My Wine Cellarpartial · 50

It’s meant to track wine purchases and consumption over time, which can help with visibility, but it’s focused on wine specifically rather than every type of alcoholic drink.

Won’t cover: It centers on wine purchases and consumption, so it may not cover all drink types you want to log.

BeviClubpartial · 48

It’s a personal beverage journal where you can snap photos and rate what you’re sipping, which supports tracking for awareness, but it’s more about taste profiling than explicitly managing intake to cut back.

Won’t cover: It’s oriented around taste profiling rather than a structured alcohol-cutback tracking approach.

BeerLogpartial · 47

It’s a fast, private beer journal designed to remember which beers you’ve had, which helps with beer-only tracking, but it won’t cover all alcoholic drinks in one place.

Won’t cover: It’s for beer specifically, so it may not cover cocktails and other alcohol types you want to log.

Questions

What's the best tool to track alcohol consumption?

Pour Decision is the strongest match — It’s explicitly an alcohol tracker and mindful drinking companion aimed at helping you reduce or quit, and it’s built around tracking your drinking so you can see progress over time.

Is there a tool that fully solves this?

2 products match this closely.

What won't these tools cover?

It’s primarily a low-pressure journal rather than a dedicated cutting-back program. · It centers on wine purchases and consumption, so it may not cover all drink types you want to log. · It’s oriented around taste profiling rather than a structured alcohol-cutback tracking approach. · It’s for beer specifically, so it may not cover cocktails and other alcohol types you want to log.

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