Try Dry

Free app to track dry days, units, calories and money saved for Dry January and beyond.

Mobile appfreeglobal

A free mobile app from Alcohol Change UK that supports people taking part in Dry January or aiming to cut down or stop drinking. It helps track dry days, alcohol units, calories and money saved, monitor sleep, energy, mood and cravings, keep notes and view charts and streaks, and includes badges and a health quiz; the app is available on the App Store and Google Play and is backed by a help centre and user guide.

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