Tools to manage ADHD procrastination

Offers quick, evidence-based exercises for procrastination and overwhelm plus an ambient noise mixer you can use right away; designed for people with ADHD and students, so it's directly aimed at short-term focus needs during exams.

Best for: Someone who wants ready-to-use, short exercises and focus sounds to start studying immediately.

A focus timer built specifically for ADHD that tracks getting started rather than counting failures, which fits the immediate need to begin study sessions and reduce procrastination.

Best for: Students who need a simple ADHD-aware timer that helps them start short study bursts.

Provides a gamified brain-dump to offload racing thoughts and a bite-size approach to tasks, which helps clear mental clutter so you can begin focused study quickly.

Best for: Students who feel overwhelmed by many tasks and need to offload and chunk study items before starting.

A daily planner and task timer that helps focus on one task at a time, useful for prioritizing exam-specific tasks and avoiding multitasking that fuels procrastination.

Best for: Students who need to convert an overwhelming to-do list into one-at-a-time tasks for exam revision.