Tools to calm nerves

It’s built for in-the-moment panic and anxiety relief, with breathing exercises and an immediate “panic-button” style approach aimed at helping you feel calmer when it’s overwhelming.

Best for: When you need quick, panic-focused calming tools for moments anxiety spikes.

It focuses on breathing exercises to fight panic attacks and stress, with a breathing-based approach aimed at helping you relax when it’s hard to slow your breathing alone.

Best for: Panic and stress where guided breathing is your go-to calming method.

If meditation is hard for you, it’s explicitly a tactile stress-ball style calming tool, giving you something to do with anxious energy when thoughts or restlessness take over.

Best for: Nervous energy and anxious thoughts when you need a more physical/engaging outlet.

It’s a sensory fidget and self-care toolkit designed to reduce stress and anxiety, including features aimed at sensory regulation and calming through fidgeting.

Best for: When restlessness and anxiety make it hard to sit still or focus.

It offers guided EFT tapping meditations aimed at lowering stress and easing anxiety, giving you guided calming sessions rather than unguided meditation.

Best for: Guided stress relief when you want a structured calming technique.

It’s an evidence-based program specifically for reducing anxiety, stress, and worry so you feel calmer, with a structured approach for people who want more than generic relaxation.

Best for: An anxiety toolkit you work through as a program to feel calmer over time.