UpLift - Depression & Anxiety

CBT-based self-help app for depression and anxiety

iOSApp Store (US)★ 4.5 · 327 ratingsfreemium

A freemium mobile app offering CBT-based self-help tools for people managing depression and anxiety. It provides evidence-based exercises and strategies aimed at symptom relief through cognitive behavioral techniques and is presented as a tested, well-reviewed option for self-guided mental health support.

Website iOS

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