TrainFlow

Turn YouTube videos into structured, repeatable workout routines.

WebBrowser extensionlive no tractionfreemiumglobal

A web app that turns YouTube videos into structured, repeatable workout routines by clipping exact exercise timestamps, assembling movements from multiple sources, and providing a mobile-first session view for distraction-free training. It is aimed at independent strength trainees, video-led athletes, and coaches who collect online workouts, offering lightweight logging, short reference clips at the point of action, AI-assisted routine drafts, and a freemium model with an optional Pro subscription to remove limits.

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