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Tech Neck
20-day neck exercise schedule built by a licensed physiotherapist.
Mobile appone_time
A mobile app that provides a 20-day neck exercise schedule designed by a licensed physiotherapist. It helps people with neck pain or tension from screen use and poor posture follow guided exercises to relieve and prevent discomfort. The program is aimed at desk workers and others who experience tech-related neck pain.
Categories
Health & Fitness

