TDEE Calculator

Estimates Total Daily Energy Expenditure and calorie targets using the Mifflin-St Jeor formula

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A free web app that estimates total daily energy expenditure and provides daily calorie targets using the Mifflin-St Jeor formula based on age, sex, height, weight and activity level. It helps people pursuing fat loss, muscle gain, or weight maintenance replace guesswork with a formula-based calorie recommendation.

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