STRNTH: Strength Training 30+

Structured strength-training app for adults 30 and older with an AI coach.

iOSApp Store (GB)★ 5.0 · 5 ratingssubscription

STRNTH is a strength-training app aimed at adults 30 and older, with 16 progressive programs, planned deload weeks, and an AI coach. It tracks lifts, personal records, and plateaus, and supports HIIT with live heart rate. The app targets older lifters who want a program built for their recovery needs.

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