STAIR Coach

Free self-help course based on Skills Training in Affective and Interpersonal Regulation

iOSApp Store (US)★ 4.3 · 6 ratingsfree

A free mobile app that delivers a self-help course based on Skills Training in Affective and Interpersonal Regulation (STAIR). It offers a structured, evidence-based way for people practicing STAIR psychotherapy skills—including those working on PTSD-related self-help—to practice and reinforce those skills when unguided practice is difficult.

Website iOS

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