Power and Endurance Training

Bodyweight training program using push-ups, sit-ups, pull-ups, and squats.

iOSApp Store (US)★ 1.7 · 3 ratingsone_time

Power and Endurance Training is a structured bodyweight workout program built around push-ups, sit-ups, pull-ups, and squats, requiring no special equipment. It's aimed at people who want to train strength and endurance anywhere. The app targets general fitness users without gym access.

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