Patterns

Private OCD app for journaling, tracking obsessions/compulsions, and practicing ERP.

Mobile appfreemiumglobal

Patterns is a private, local-first OCD app for journaling, logging obsessions and compulsions with a distress rating, delaying urges, and practicing exposure and response prevention, with free ERP tools and a Pro tier for a fuller toolkit like exposure hierarchies. It suits people with OCD who want a private, judgment-free space to track patterns and practice ERP between therapy sessions, without diagnosing or replacing clinical care.

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