Pacing Guard: Interval Timer

Interval timer app for pacing with ME/CFS, Long COVID, or fibromyalgia

iOSone_time

An interval timer mobile app that guides structured activity and rest periods for people with ME/CFS, Long COVID, or fibromyalgia who prefer pacing without constantly watching a clock. Pacing Guard provides simple timed cycles to support sustainable activity levels and reduce the risk of post-exertional crashes.

Website iOS

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