one sec | screen time + focus

Add friction to distracting apps to break the habit long-term.

Mobile appfreemiumglobal

A mobile app that inserts a short, science-backed pause before opening distracting apps to make them less appealing. It helps people who struggle with compulsive phone or social media use by adding friction where willpower alone often fails.

Website iOS

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Behind the summary, Matchbox keeps a richer profile of one sec | screen time + focus - the signals our matcher actually reads to decide when to surface it. It stays private; claim the listing to see and control it.

Problem & pain-point mapping
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What it's a strong alternative to
Trust & credibility signals

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