OCD.app - Self help + Therapy

Evidence-based daily exercises to reduce negative self-talk in a few minutes a day.

iOSApp Store (US)★ 4.6 · 3.4K ratingsGoogle Play (US)★ 3.5 · 378 ratings · 50K+ downloadsfreemium

A mobile app that delivers evidence-based daily exercises to reduce negative self-talk and intrusive thoughts in a few minutes a day. Designed for people with OCD, anxiety, or persistent negative self-talk, it offers short CBT-informed exercises to support daily practice when therapy is costly or hard to access, and is widely used with positive user feedback.

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