Misophonia Muscle Relaxation

Reduce misophonia reactions by training yourself to relax muscles when triggers occur.

iOSNewApp Store (US)★ 4.7 · 6 ratingsGoogle Play (US)★ 2.6 · 20 ratings · 1K+ downloadsfree

A free mobile app that guides users through a physical-reflex muscle-relaxation technique to address involuntary tension caused by misophonia trigger sounds. It provides targeted self-treatment exercises for people with misophonia to practice relaxing muscles in the moment and reduce physical reactions.

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