Mindfulness Coach

Build mindfulness skills to manage stress and difficult emotions.

iOSApp Store (US)★ 4.8 · 11.1K ratingsGoogle Play (US)★ 4.8 · 8.7K ratings · 500K+ downloadsfree

A free mobile app from the U.S. Department of Veterans Affairs that teaches mindfulness skills to help manage stress and difficult emotions. It offers guided practices and simple exercises to build and sustain a mindfulness routine for people coping with stress, trauma, or intense feelings. Designed for those who find it hard to start mindfulness alone, it focuses on learning without judgment.

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