Inflow - Manage Your ADHD

Science-based ADHD app for focus, productivity and daily life in five minutes a day.

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A mobile app developed by people with ADHD that uses science-based, CBT-informed exercises in short daily sessions to support adults managing ADHD. It targets trouble focusing and gaps in day-to-day coping by offering five-minute practices and practical tools for improving focus, productivity, and routine.

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