How We Feel

Free app from scientists and therapists to understand and navigate your emotions

iOSApp Store (US)★ 4.9 · 29.6K ratingsGoogle Play (US)★ 4.3 · 4.2K ratings · 500K+ downloadsfreeglobal

A free mobile app developed by scientists, designers, and therapists that helps people identify and track their emotions and learn coping strategies. Designed for those who monitor mood or are working on mental health, it supports naming feelings, recording trends over time, and practicing practical strategies, and is established and well-reviewed.

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