How We Feel

Free app from scientists and therapists to understand and navigate your emotions

Mobile appfreeglobal

A free mobile app developed by scientists, designers, and therapists that helps people identify and track their emotions and learn coping strategies. Designed for those who monitor mood or are working on mental health, it supports naming feelings, recording trends over time, and practicing practical strategies, and is established and well-reviewed.

Website iOS

Full match profile

Behind the summary, Matchbox keeps a richer profile of How We Feel - the signals our matcher actually reads to decide when to surface it. It stays private; claim the listing to see and control it.

Problem & pain-point mapping
Who we surface it to (audience fit)
What it's a strong alternative to
Trust & credibility signals

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