Grow: Health & Fitness

Apple Watch companion for steps, sleep, HRV stress and staying connected.

iOSApp Store (US)★ 4.7 · 4.5K ratingsfreemium

Grow is an Apple Watch health and fitness app that tracks steps, sleep, HRV stress, workouts, hydration and sunlight exposure, and turns daily goals into a gentle habit-tracking system. A 'Grow Care' feature lets family or friends see each other's stress and activity and send encouragement. It is aimed at Apple Watch owners who want daily accountability without rigid streak pressure.

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