Don't panic!!!

Practical toolkit for managing depression, anxiety, panic, and self-harm thoughts

iOSApp Store (FR)★ 4.8 · 79 ratingsGoogle Play (FR)★ 4.4 · 3.2K ratings · 500K+ downloadsfree

A free mobile app offering a practical toolkit of techniques to manage depression, anxiety, panic attacks, and self-harm thoughts. It provides step-by-step exercises and coping strategies intended to deliver practical relief during mental health crises. Designed for people experiencing acute distress who need accessible, on-the-spot support and stabilization.

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