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Delay: OCD Recovery
Self-help app to practice not responding to OCD urges, rituals and what-ifs.
Mobile appfreemium
A mobile self-help app that provides guided exercises for practicing delay and refusal of OCD urges, rituals, and "what-if" thoughts. Designed for people with OCD, it offers tools to support response prevention and gradual progress toward recovery; the app is available under a freemium model.
Categories
Health & FitnessMental health

