Cues: Self-Care Tracker

ADHD-friendly needs tracker: water, food, sleep, and meds drain as bars you top up — no streaks, free.

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Cues visualizes basic needs — water, food, sleep, movement, meds, social time — as bars that drain at their own pace, nudging users before a bar hits empty. Designed for people with ADHD or executive-function challenges, it avoids streaks and guilt entirely. Apple Health data auto-refills bars, widgets and Apple Watch show what's low, and the app is entirely free with on-device data.

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