Cold Plunge Tracker by ICY

Logs cold showers and ice baths with personalized exposure plans and Apple Watch health insights.

iOSApp Store (AU)★ 5.0 · 7 ratingsfree

ICY is a cold exposure tracker for logging cold showers and ice baths, with personalized exposure plans tailored to goals like better sleep, more energy, or faster recovery. On supported Apple Watches it adds real-time heart rate, HRV, and temperature readings, and shows weekly, monthly, and yearly trends so users can see their progress over time.

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