Clearity

Web tool to track negative thoughts and reframe them into daily clarity

Webunknownglobal

Clearity is a web-based reflection tool for tracking daily negative thoughts and reviewing patterns over time. It helps people who want to notice and change recurring negative thinking by logging entries with intensity, viewing a dot-per-day timeline that highlights repeated loops, and following a structured reframing exercise to develop more balanced perspectives. It is intended for self-reflection and not a substitute for clinical therapy or crisis support.

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