Clarity: CBT Self Help Journal

All-in-one mental-health hub using CBT to manage stress, anxiety and low mood.

Mobile appfreemium

A mobile app that uses cognitive behavioral therapy techniques to help people manage stress, anxiety and low mood. It combines journaling and guided CBT exercises to track moods, challenge unhelpful thoughts and build healthier thinking patterns for those seeking self-guided support or an adjunct to therapy. Offered as a freemium app and noted for positive user feedback.

Website iOS

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