CBT Assistant

Local-first AI mental health chatbot and CBT journal with mood tracking.

Webfreeglobal

CBT Assistant is a free, open-source, local-first AI chatbot and CBT journal that runs on a local Ollama model, with mood and sleep tracking, self-assessments, and guided SOS exercises. It's built for people who want cognitive behavioral therapy journaling and support tools without sending personal mental health data to a cloud service.

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Full match profile

Behind the summary, Matchbox keeps a richer profile of CBT Assistant - the signals our matcher actually reads to decide when to surface it. It stays private; claim the listing to see and control it.

Problem & pain-point mapping
Who we surface it to (audience fit)
What it's a strong alternative to
Trust & credibility signals

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