Calorie Calculator

Free online calculator for daily calorie, BMR, and TDEE targets.

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A free online tool that estimates daily calorie needs, BMR, and TDEE using common formulas such as Mifflin-St Jeor, Harris-Benedict, and Katch-McArdle. It helps people avoid guessing or error-prone manual calculations by providing personalized maintenance, deficit, and muscle-gain calorie targets for those losing weight or building muscle, but it is not a substitute for medical or clinical nutrition advice.

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