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Calculate My Heart Rate

Personalized heart rate training zones using the Karvonen formula, not just 220-minus-age.

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Calculate My Heart Rate computes personalized training heart rate zones using the Karvonen formula, which factors in a person's own resting heart rate rather than relying on the widely used but clinically unvalidated 220-minus-age formula that most calculators default to.

Categories
fitness calculatorstraining tools

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