Breathe - Breath Training

Guided app teaching evidence-based breathing protocols for stress, sleep, focus and performance.

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Breathe teaches 15+ evidence-based breathing protocols — including box breathing, the Wim Hof method, 4-7-8 breathing and coherence breathing — through guided 10-minute daily sessions with visual and haptic cues, breath-hold testing, and goal-specific training for stress, sleep, energy or athletic performance. It's for anyone experiencing chronic stress, poor sleep, or wanting a science-backed way to control focus and performance through breath.

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