Barre Workouts

Ballet-inspired, low-impact barre workouts to strengthen and sculpt legs, glutes, hips, and core at home.

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A ballet-inspired, low-impact exercise program that uses small isometric movements, bodyweight and light weights to strengthen and sculpt the legs, glutes, hips and core. Suited to at-home practice, it includes warm-ups, targeted movement sequences and cool-down stretches and is appropriate for beginners, experienced exercisers, and people with joint pain or recovering from injury. Instructional classes and tutorials are widely available online.

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