Ayro: Breathwork

Measures breath-hold baseline (BOLT score) and builds a structured breath training plan to retest progress.

iOSApp Store (US)★ 5.0 · 17 ratingssubscription

Ayro is a breath training app that starts with a BOLT breath-hold test to establish a measurable baseline, then builds a structured training block matched to that score and goals like endurance, recovery, or focus. After completing a block, users retest their BOLT score to see concrete progress, rather than working from an open-ended library of exercises. It also includes quick tools for specific moments like pre-workout or sleep.

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