Autonomic: HRV & POTS Tracker

Sets a daily pacing budget for long COVID, ME/CFS, POTS and dysautonomia from HRV

iOSApp Store (US)★ 4.9 · 9 ratingsfreemium

Autonomic is a mobile app that estimates heart-rate variability from a chest strap, smartwatch, or the phone's camera, and turns it into a daily pacing budget for people managing long COVID, ME/CFS, POTS or dysautonomia. It accounts for time spent upright, which is a particular strain for POTS. It's aimed at people with an energy-limiting or standing-intolerance condition who want to plan their day around a personal limit.

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