Alo Moves

Difficulty & Intensity guide describing class levels from Introductory to Advanced and intensity levels for exertion.

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A web-based Difficulty & Intensity Guide from Alo Moves explains class skill levels and exertion so users can choose appropriate yoga and fitness sessions. It helps people understand pacing, expected technique, and available modifications to build endurance, increase strength and flexibility, and feel supported while progressing. The guide is intended for everyone from complete beginners to those with a regular, advanced practice.

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