7 Minute Workout: Exercise App

Quick 7-minute, science-based workouts to get started exercising at home.

Mobile appfreemium

A mobile app that delivers short, science-based seven-minute exercise routines for at-home workouts without equipment. It addresses limited time and difficulty forming a workout habit by providing quick daily sessions intended to make regular activity easier. Suited for beginners and busy people, the app is offered as a freemium download and is well-reviewed.

Website iOS

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