Tools to track your mood and mental health

The problem, in plain words: “I want to track my mood and mental health day to day.”

Daylio Journal - Mood Tracker fits best, with 24 more that fit too.

You want a simple way to record your mood and mental wellness day by day and review history over time.

Updated September 2026.

What fits

Daylio Journal - Mood Trackerstrong · 84

It’s a mood tracker and micro-journal designed to record your day with a few taps and help you spot patterns and build better habits without writing. That matches day-to-day mood tracking plus historical pattern review.

Best for: Low-effort mood logging with pattern spotting over time

Same approach: MeCheck: Mood Tracker & Self-Care Diary 83 · JournalApp 82 · How I Feel 82 · Answers: Diary & Mood Tracker 81 · Polar Balance 80 · Mood-Tracker 80 · Moodnotes - Mood Tracker 79 · MoodTrackMe 78 · Aurora: Self Care & Mood Diary 78 · Mood Meter: Self Care & Calm 77 · Gratitude Journal - Obim 76 · Baseline 76 · MindWell 76 · InnerPulse – GAD-7 & PHQ-9 76 · Daily Mood Tracker - Self Care 76 · Effecto Symptom & Mood Tracker 75 · Teja 75 · Mood Balance: Self Care Tracker 75 · MoodCast: Easy Mood Tracker 74 · Piko AI: Mood Tracker Journal 74 · Ava calm 74 · Shmoody: Mood & Habit Tracker 73 · Happy Mood Journal 73 · Quabble: Daily Mental Health 72

Partly fits

Bipolar UK Mood Trackerpartial · 60

It’s primarily tailored to people with bipolar disorder rather than general day-to-day mood tracking.

Won’t cover: It’s optimized around bipolar-specific tracking and triggers rather than a general-purpose mental health diary.

Bipolar Mood Tracker BPD Diarypartial · 60

It targets bipolar and mental-health journey support, which is narrower than general mood/mental-health tracking.

Won’t cover: It’s purpose-built for bipolar and related journeys rather than a broad mood-and-wellbeing tracker for everyone.

eMoods Bipolar Mood Trackerpartial · 60

The core audience is people managing bipolar disorder.

Won’t cover: It’s geared toward bipolar symptom/mood tracking instead of general mental-health journaling.

Bipolar Mood Tracker°partial · 60

It’s focused on bipolar highs and lows, which narrows it to a specific mental health context.

Won’t cover: It’s built for bipolar mood swings rather than everyday mood and mental wellness tracking for anyone.

Questions

What's the best tool to track your mood and mental health?

MoodTrackMe is the strongest match — It’s a structured digital diary for self-monitoring mood and mental health with the goal of letting you record daily factors (like stress or symptoms) and use the collected history to spot patterns. It also explicitly positions itself around mental-health self-awareness rather than just general journaling.

Is there a tool that fully solves this?

25 products match this closely.

What won't these tools cover?

It’s optimized around bipolar-specific tracking and triggers rather than a general-purpose mental health diary. · It’s purpose-built for bipolar and related journeys rather than a broad mood-and-wellbeing tracker for everyone. · It’s geared toward bipolar symptom/mood tracking instead of general mental-health journaling. · It’s built for bipolar mood swings rather than everyday mood and mental wellness tracking for anyone.

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Matched by Matchbox. Nothing here is sponsored and payment never affects ranking. Products link to their listings; some are auto-extracted and not yet maker-verified.