Tools to track your mood and mental health

The problem, in plain words: “I want to track my mood and mental health day to day.”

Daylio Journal - Mood Tracker fits best, with 7 more that fit too.

You want a simple daily mood and mental-health tracker with a way to review your history and trends.

Updated June 2026.

What fits

Daylio Journal - Mood Trackerstrong · 89

It’s built specifically to record your mood and spot patterns over time, with a micro-journaling approach that aims to make daily tracking easy.

Best for: Keeping a lightweight daily mood log and reviewing trends without turning journaling into a chore.

MoodCast: Easy Mood Trackerstrong · 82

Its primary purpose is to let you log how you feel and track your emotional trends over time, matching your need for day-to-day mood tracking and pattern review.

Best for: A straightforward mood tracker focused on trends rather than a complex journal.

Moodnotes - Mood Trackerstrong · 80

It’s a mood tracker plus journaling companion designed to help you capture your mood and reflect, with the goal of understanding patterns in how you think and feel.

Best for: Mood tracking when you also want journaling/notes alongside entries.

Mood-Trackerstrong · 79

Its core purpose is to record your daily mood quickly and help you notice how it changes, which directly supports daily tracking and reviewing history over time.

Best for: A very simple daily mood log when you want minimal friction.

Happy Mood Journalstrong · 78

It’s a daily diary that lets you track your mood and daily activities with just a few taps, aligning well with day-to-day mood logging and reviewing patterns.

Best for: Tracking mood alongside what’s happening in your day with minimal effort.

EMMO: Mood Diary & Notesstrong · 77

It’s positioned as a mood diary where you record how you feel in a private space, supporting day-to-day mood tracking that you can look back on later.

Best for: Mood journaling when privacy and quick check-ins matter.

+ 2 more that also fit — run your own wording through the matcher below to see them ranked for your exact situation.

Partly fits

stoic. journal & mental healthpartial · 56

It’s focused on mental-health journaling and emotion understanding, which can support mood tracking, but it’s more like a journaling companion than a simple day-to-day mood log specifically.

Won’t cover: It’s geared more toward guided mental-health journaling than a straightforward daily mood check-in focused on tracking trends.

Bearablepartial · 53

It supports symptom-and-mood tracking with reports and trends, but it’s positioned for people managing chronic conditions, which may be more complex than what you asked for.

Won’t cover: It’s aimed at chronic-condition symptom tracking rather than a simple general mood-and-mental-health check-in.

Gratitude Journal - Obimpartial · 52

It’s positioned as mood tracking plus diary, which fits your core idea, but the branding suggests a stronger focus on diary-style improvement rather than a pure mood-history tracker.

Won’t cover: It leans toward diary framing for understanding and improving mental health rather than a simple mood-history tracker.

Questions

What's the best tool to track your mood and mental health?

Daylio Journal - Mood Tracker is the strongest match — It’s built specifically to record your mood and spot patterns over time, with a micro-journaling approach that aims to make daily tracking easy.

Is there a tool that fully solves this?

8 products match this closely.

What won't these tools cover?

It’s geared more toward guided mental-health journaling than a straightforward daily mood check-in focused on tracking trends. · It’s aimed at chronic-condition symptom tracking rather than a simple general mood-and-mental-health check-in. · It leans toward diary framing for understanding and improving mental health rather than a simple mood-history tracker.

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Matched by Matchbox. Nothing here is sponsored and payment never affects ranking. Products link to their listings; some are auto-extracted and not yet maker-verified.