Tools to track your mood and mental health

The problem, in plain words: “I want to track my mood and mental health day to day.”

Daylio Journal - Mood Tracker fits best, with 9 more that fit too.

You’re looking for an easy app to log daily mood/mental health and later review patterns.

Updated June 2026.

What fits

Daylio Journal - Mood Trackerstrong · 86

It’s designed as a self-care journal and mood tracker where you record your mood and activities with a few taps, then look for patterns over time.

Best for: If you want the simplest daily mood check-in with trend/pattern review.

Moodnotes - Mood Trackerstrong · 82

It’s built specifically as a mood tracker and journaling app, helping you capture how you feel and reflect over time.

Best for: If you want daily mood logging plus journaling-style reflection.

EMMO: Mood Diary & Notesstrong · 79

It’s a mood diary and notes app made for recording how you feel anytime, with a private place for your entries.

Best for: If you want a private-feeling daily mood diary to review later.

Happy Mood Journalstrong · 77

It focuses on tracking your mood and daily activities with just a few taps, making day-to-day logging easier.

Best for: If you want effortless daily mood tracking without a heavy journaling workflow.

Mood-Trackerstrong · 75

It’s a simple daily mood app where you quickly record your current mood and notice how it changes over time.

Best for: If you want the most straightforward day-to-day mood logging and trend awareness.

stoic. journal & mental healthstrong · 75

It’s positioned as a mental-health journaling companion focused on understanding emotions and building a reflective habit.

Best for: If you want mood/mental-health journaling with an encouragement toward consistency.

+ 4 more that also fit — run your own wording through the matcher below to see them ranked for your exact situation.

Partly fits

Polar Balancepartial · 66

It supports on-device mood logging and daily notes to spot emotional patterns, but it’s originally positioned around bipolar care and routines.

Won’t cover: It’s primarily aimed at people with bipolar disorder rather than general day-to-day mood tracking.

Bipolar UK Mood Trackerpartial · 60

It records daily mood and related information intended to help spot triggers and track mood swings.

Won’t cover: It’s tailored to people with bipolar disorder rather than broad, general mental-health check-ins.

Bipolar Mood Tracker BPD Diarypartial · 58

It’s a purpose-built bipolar mood diary intended to support a mental-health journey with day-to-day recording.

Won’t cover: It’s focused on bipolar experiences rather than general mood tracking.

Clarity: CBT Self Help Journalpartial · 55

It’s a mental-health journaling companion using CBT and is aimed at people managing stress/anxiety/low mood, which can support daily check-ins.

Won’t cover: It’s positioned as a CBT-focused self-help hub rather than a simple day-to-day mood tracker for everyone.

Questions

What's the best tool to track your mood and mental health?

Daylio Journal - Mood Tracker is the strongest match — It’s designed as a self-care journal and mood tracker where you record your mood and activities with a few taps, then look for patterns over time.

Is there a tool that fully solves this?

10 products match this closely.

What won't these tools cover?

It’s primarily aimed at people with bipolar disorder rather than general day-to-day mood tracking. · It’s tailored to people with bipolar disorder rather than broad, general mental-health check-ins. · It’s focused on bipolar experiences rather than general mood tracking. · It’s positioned as a CBT-focused self-help hub rather than a simple day-to-day mood tracker for everyone.

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Matched by Matchbox. Nothing here is sponsored and payment never affects ranking. Products link to their listings; some are auto-extracted and not yet maker-verified.