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Tools to track your mood and mental health

The problem, in plain words: “I want to track my mood and mental health day to day.”

MoodTrackMe fits best, with 4 more that fit too.

You want a straightforward way to record your mood and mental health regularly and review changes over time.

Updated October 2026.

What fits

MoodTrackMe logo
MoodTrackMestrong · 91

Its structured diary is specifically for ongoing mental-health self-monitoring, with mood and other factors recorded together and insights intended to support reflection or therapy.

Best for: People who want to track mood alongside sleep, stress, or symptoms.

Caveat: An account is required before use.

Same approach: MindWell 87 · Answers: Diary & Mood Tracker 85 · JournalApp 84 · MeCheck: Mood Tracker & Self-Care Diary 82

Partly fits

Bipolar UK Mood Trackerpartial · 62

It records daily mood and emotions, with medication tracking and trigger awareness as additional context.

Won’t cover: It is specifically aimed at people with bipolar disorder, a narrower audience than general mood tracking.

Mood Diary TUIpartial · 61

It records a daily mood rating and displays trends over time.

Won’t cover: It is designed for developers and terminal users rather than people seeking a general-purpose tracker.

Bipolar Mood Tracker BPD Diarypartial · 60

It is a purpose-built mood diary for tracking a mental-health journey.

Won’t cover: It is framed specifically for people with bipolar disorder rather than general day-to-day tracking.

Bipolar Mood Tracker°partial · 60

It focuses on visualizing mood highs and lows, which can provide a record of mood changes.

Won’t cover: It is specifically framed around bipolar mood tracking, not general mental-health monitoring.

Questions

What's the best tool to track your mood and mental health?

MoodTrackMe is the strongest match — Its structured diary is specifically for ongoing mental-health self-monitoring, with mood and other factors recorded together and insights intended to support reflection or therapy. One caveat: an account is required before use.

Is there a tool that fully solves this?

5 products match this closely.

What won't these tools cover?

Its description centers on mood logging and reports rather than broader mental-health self-monitoring. · It works through Telegram or VK, so it is a fit only if you use one of those services. · It is specifically aimed at people with bipolar disorder, a narrower audience than general mood tracking. · It is designed for developers and terminal users rather than people seeking a general-purpose tracker.

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Matched by Matchbox. Nothing here is sponsored and payment never affects ranking. Products link to their listings; some are auto-extracted and not yet maker-verified.