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Tools for tracking different types of energy

The problem, in plain words: “I want an app to help me track my energy levels, separated by different types like physical, emotional, cognitive, and social, so I can understand what affects my day.”

Exist fits best, with 1 more that fits too.

You want to record physical, emotional, cognitive, and social energy separately and spot what may be associated with changes in your day.

Updated October 2026.

What fits

Exist logo
Existstrong · 84

Exist lets you create custom data points and analyze correlations across your data, so you can track the four energy types separately and look for relationships with other logged factors.

Best for: Building a detailed personal energy-tracking setup and exploring patterns over time.

Caveat: It costs $6.99/month or $62.90/year after a 30-day free trial.

Same approach: About Me: Daily Habit Tracker 78

Partly fits

My Energy Trackerpartial · 58

It offers energy logging, visual history, and analysis intended to highlight patterns and what may boost or drain energy.

Won’t cover: It describes one energy rating rather than separate physical, emotional, cognitive, and social ratings.

TimeAuditpartial · 56

It records activities, emotions, and energy at regular intervals, which can help you review how your day unfolded.

Won’t cover: Its description does not distinguish physical, cognitive, and social energy as separate measures.

Energy Level Trackerpartial · 54

It supports multiple energy entries during the day and shows hourly trends and personalized patterns.

Won’t cover: It describes a single 1–5 energy rating, not separate ratings for the four energy types you named.

Vibecheckpartial · 52

It tracks energy and focus alongside mood and sleep, with a calendar view and insights.

Won’t cover: It does not describe separate physical, emotional, cognitive, and social energy measures.

Questions

What's the best tool for tracking different types of energy?

Exist is the strongest match — Exist lets you create custom data points and analyze correlations across your data, so you can track the four energy types separately and look for relationships with other logged factors. One caveat: it costs $6.99/month or $62.90/year after a 30-day free trial.

Is there a tool that fully solves this?

2 products match this closely.

What won't these tools cover?

It describes one energy rating rather than separate physical, emotional, cognitive, and social ratings. · Its description does not distinguish physical, cognitive, and social energy as separate measures. · It describes a single 1–5 energy rating, not separate ratings for the four energy types you named. · It does not describe separate physical, emotional, cognitive, and social energy measures.

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