Tools to manage insomnia and anxiety

It’s a CBT-I (cognitive behavioral therapy for insomnia) program aimed at helping you fall asleep faster and stay asleep longer, without medication—directly addressing the anxiety-related insomnia pattern of struggling to both fall asleep and maintain sleep.

Best for: Anxiety that’s derailing sleep and you want a structured CBT-I style approach for both sleep onset and staying asleep.

It’s explicitly an insomnia-focused guided therapy built to help people overcome insomnia and fall asleep, addressing your core problem of anxiety-driven difficulty falling asleep and remaining asleep.

Best for: If you want a guided insomnia-therapy style program rather than only ambient sound.

The app is positioned around disconnecting from a stressful day and getting into a sleep mood, and it’s targeted at people using calming audio to help with sleep—matching your need for something to calm late-night anxiety so you can sleep.

Best for: When you want a calming, low-effort bedtime tool to reduce late-night anxiety and transition into sleep.

It provides guided EFT tapping meditations meant to lower stress and ease anxiety, and it’s also positioned for sleep better—so it targets the anxiety that’s keeping your mind awake at night.

Best for: If your main issue is anxiety and you want guided techniques to calm it before and during the time you’re trying to sleep.